Configuring Cap Rock Email on Windows Live Mail

To add a new account in Windows Live Mail, please follow the steps below:
Open Windows Live Mail, click on “accounts” on the toolbar.
Click on “Email”
Fill in the fields.
Email Address: email@caprock-spur.com
Password:
Display Name: My Name
Check the “Manually configure server settings” checkbox.
Click “Next”
Decide whether to setup POP3 or IMAP
IMAP vs Pop3
Configure settings with the following information;
POP3 Settings
IMAP Settings
Click “Next”
Click “Finish”